If you new to running, take note of the following to make the most of the sport. The First Step Before you begin any kind of physical activity, it is always good idea to consult a doctor first. “If you are old than 40-years-old and have not engaged in exercise for some time, it is […]
Morton’s Neuroma
WHAT IS MORTON’S NEUROMA? Morton’s Neuroma is a benign soft tissue mass that forms on the nerve which runs between the metatarsals and the ball of the foot. When the two metatarsal bones rub together, they squeeze the nerve that runs between them. This repeated squeezing, or repeated injury to the nerve, causes the nerve […]